Nadin Monteiro

Nadin Monteiro

Studio Manager & Head Trainer


Nadin was born in Kuwait and immigrated to London, ON where she grew up with her 2 elder brothers and loving parents. Family is one of the most important things to her, that and basketball!

Nadin graduated with a Bachelor of Kinesiology from Brock University and a Postgraduate Certificate in Exercise Science from Humber College. She has always been an advocate for healthy living and fitness management. Her philosophy to staying healthy and happy is a continuous process. She believes you must put in the necessary work, in order to reap the benefits. In her spare time, Nadin enjoys lifting weights, dancing, playing basketball, and watching inspirational videos. She also participates in Yoga and Meditation through online Apps. Currently she is very inspired by Dana Falsetti, an international yoga teacher.

Nadin is professionally trained in Bharatanatyam dancing, which is a type of Indian Classical Dance. Starting at the tender age of 4, she performed all across Ontario. During her Postsecondary education, she was a dancer and choreographer for the South Asian dance teams where each year they participated in a national competition. Nadin loves anything and everything basketball related, she is a “superfan” at heart, especially when it comes to the Raptors. Growing up, she played on multiple competitive basketball teams across the city of London.

Body InVest is something that Nadin fell into upon graduating from Humber. She began noticing her true identity when she realized combining her knowledge of the human body, her experience in sport-specific training, and working in rehabilitation would come together while working with EMS.


Bachelor of Kinesiology
Postgraduate Certificate in Exercise Science & Lifestyle Management
Certified Personal Trainer
Certified in Heart Wise Exercise
Certified ECG Interpreter
K-Taping Professional Therapist
Standard First Aid & CPR-C with AED
Certified in Physical Demands Analysis
Functional Capacity Evaluator